Vessel Of Voices’ Weblog

An emerging heart community ~ In these amazing times we are all challenged to break free from the old, worn-out tactics, thoughts, and ways. We know that what got us into this mess sure is not the solution for getting us out. We need to have heart wherever we find ourselves on the grid (or off)! So, I offer these tips for balancing heart with breath, heart with brain, and preparing a whole new way to live ~ it’s simple, really, but to take the time out can feel like a s-t-r-e-t-c-h.

Try 5-10 minutes at 1st. Like anything,(tennis, golf, speed reading . . . ) breathing consciously takes practice. Traditionally people have gathered together to meditate ~ this is good & most beneficial; not always possible . . . so start on your own, see how it goes and let me know.

3 TIPS from HRP                                                                                                           to set yourself Free,  Live Wholeheartedly, & Soar

•  Shake out any tension gently. Drink a full glass of pure water before beginning breath work. Mist sea salt water or rose water all around you in your special place. (Turn off phones, tv, radio . .)
• Whether aware of it or not, your heart beats . . . place your hand over your heart (or pulse) & feel the heartbeat. Gradually become aware of your breathing & begin to count  heartbeats on  exhalation.
• Basic practice ~ Count ~ 5  6 or 7 heartbeats on exhale, same on inhale. When breath stabilizes try holding at top of inhale to same count. Water sounds, birds in background  can enhance  ~ en-JOY!-

Shower your own sweet heart with the attention you long for ~                    you’ll be smiling Love into the world and your Valentine’s Day shall                           Pulse with a new  passion.  Happy Hearts to You!!

resources and workshops available: http://vesselofvoices.com