Treat Yourself Wholeheartedly
February 9, 2009 at 8:19 am | In Uncategorized | Leave a CommentHappy Heart Week!
If you read the last blog (6th of Feb) then you’ve created a new space or spruced up & energized your meditation area . . . OR you’ve something to look forward to ~ when we energize an area for some new delight, we arrive & act from an energetic center in ourselves – or at least we act with hope . . . we are infusing good energy into what’s to come . . .
Your own special space ~ I’d love to see the variety of design, colour, composition . . . is your space cozy, spacious, open, windows or none? Send in photos and I will post them ~ send me a message through website: http://vesselofvoices.com and we’ll create a way to share ’sacred space’ from our own home heart spaces!
Now – Here we go! Cupid’s in flight ~
Your heart is a powerhouse of enormous strength ~ there’s an innate power you can harness & learn to direct – you’ll no longer be dependent upon Cupid!
In these extraordinary times we need extraordinary energy to shift the power base from without to within. A whole new kind of power ~
Good News! We All possess this powerhouse!
Heart Rhythm Practice (HRP) is a magnificent, ancient way to tap in and grow the power in your heart. You can use this heart energy to make amazing breakthroughs ~ practice is key word.
Soaring Free
What if you were to soar . . to really be free? What does that look like for you?
3 TIPS from Heart Rhythm to begin to open the door to set you free ~
Stay tuned ~ check in with me midweek. Meanwhile, how can you treat yourself like you matter more than you ever imagined? How can you shower yourself with love in the morning and light at night?
Happy Hearts to You!!
Discover Your Own Personal Cupid
February 6, 2009 at 2:34 am | In Uncategorized | Leave a CommentTags: cupid, Dolphins, harmony, Health, Heart, hope, Love, lover, Meditation, self-care, therapy, valentine, wellness
Is Cupid going to shower your heart with love and passion this Valentine’s Day? Are you longing for your soul mate to finally show up ~ or to finally understand you . . . or are you simply wanting to be loved?
Cupid is really only a heartbeat away . . or shall we say a heartbeat within . . . YES, it is true, we’ve heard it from other sources, when we love ourselves first, then love flows into our lives . . . actually into our hearts . . . because, you see, when we actively love, our hearts open. When our hearts open we draw people to us.
OK, you may say; that is all fine and good, but . . .
One way I found that’s survived & thrived the test of time (hundreds of years!!) is Heart Rhythm Practice (HRP). It’s an active, body-centered, heart-focused meditation. HRP is dimensional, complex, & simple. It’s sweet . . . loving . . . . . . powerful . . . deeply transformative & therapeutic.
First, let’s prepare for HRP.
Active Preparation
- This is Erik and me in the Yucatan in 1999; he’s the first dolphin I fell in love with . . . Now I swim with wild dolphins, though I do want to say that Erik adapted very well to partial captivity (more on dolphin hearts in spring) & seemed to love contact!
- Clear a Space in Your Home – with energy of getting ready for a lover.
- Spray the air with sea salt water mist or rose water. (using pure alkaline water will add extra ’sparkle’ (a natural air freshner!)
- Now - place a photo or picture that gives you a complete feeling of well-being, open-heartedness, generosity, harmony, & hope, joy!
- Give yourself the weekend & then check in with me in 5 days for HRP! Meanwhile, hum, chant, sing, dance while you prepare ~ have fun!!
As a 4 year old girl once said: ‘The reason we are here is to keep the love going around.’
With a Shower of Love & Blessings,
Roxanna
Developing Intuition
July 25, 2008 at 7:17 am | In intuition | Leave a CommentTags: intuition, monkey mind, sixth sense, Sonia Choquette
Intuition
We are all intuitive; it is a part of being human. Unfortunately, many don’t feel they are, and, consequently, our culture has suffered from a dismissal or negative judgment of ‘intuitives’.
Intuition is the sixth sense. Mothers are known to experience strong intuitions concerning their children, especially in infancy. Females are associated more closely with intuition than males. However, truth be told, many who invest in the stock market (and are fairly successful) rely upon intuition as a part of their guidance.
Much has been written about intuition in the last 3 decades. One way to practice
and develop your intuition is to ‘play’ a bit – not with the stock market! Sonia
Choquette, a well known writer and psychic from Chicago, suggests playing a
game like guessing which elevator will arrive first as you wait. Harmless fun. It is
also a good way to give the ‘monkey mind’ a break – or give yourself a break from
the ‘monkey chatter’ (all of the thoughts constantly filling your mind with this ‘must
do’ to that old regret to yet another ‘bright idea’ for a book or invention and so on).
Acting Upon your Intuition
Once you begin to practice, you will notice that you have a sensation in your body or a sudden ‘feeling’ or ‘knowing’; if you pay attention and ‘listen’ with what I call the ‘third ear’, you will receive some valuable information. Then, the next step is to act upon this information. It may mean that you do something different than usual or that you stop doing something. As Sonia says, it is good to start out with activities or daily events that really don’t matter that much in the larger scheme of things.
Next time we’ll catch up with Justine Kerfoot again and see how she used her intuition.
3 Tips for Reconnecting With the Natural World
July 20, 2008 at 7:11 am | In Connecting With Nature, Uncategorized | Leave a CommentTags: intuition, nature
Imagine looking out over a trail or lake and seeing only the earth, trees, the winged ones and four-leggeds. No man-made obstructions. No advertisements on land or in the sky. Yes, no planes with trailers and no helicopters spraying insecticides or pesticides.
Now, imagine that you can actually create, at least, a portion of this scene in your world. How would you do this?
- Some take a vacation from the media. Some have given away their tv(s) and others simply decide to have ‘NO TV’ days. A client of mine gave up all media (including news in any form) for a month and reported that he felt more relaxed and ‘free’. He felt so much better that he extended his open time another month.
Try it as an experiment - see what arises for you. - Then try another experiment if you like ~ one day turn your attention to the sounds in your world. Do this, first, without changing anything. Just notice. Become aware of the effect upon you. Next try a comparison ~ go somewhere in nature, pay attention to just sounds. see how these sounds affect you.
- What can you ‘give up’ to gain more of your own life back?Would you add anything?
Next time: Intuition
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