Imagine looking out over a trail or lake and seeing only the earth, trees, the winged ones and four-leggeds. No man-made obstructions. No advertisements on land or in the sky. Yes, no planes with trailers and no helicopters spraying insecticides or pesticides.

Now, imagine that you can actually create, at least, a portion of this scene in your world. How would you do this?

1. Some take a vacation from the media. Some have given away their tv(s) and others simply decide to have ‘NO TV’ days. A client of mine gave up all media (including news in any form) for a month and reported that he felt more relaxed and ‘free’. He felt so much better that he extended his open time another month.
   Try it as an experiment - see what arises for you.
2. Then try another experiment if you like ~ one day turn your attention to the sounds in your world. Do this, first, without changing anything. Just notice. Become aware of the effect upon you. Next try a comparison ~ go somewhere in nature, pay attention to just sounds. see how these sounds affect you.
3. What can you ‘give up’ to gain more of your own life back?Would you add anything?

Next time: Intuition