Justine Kerfoot - Woman of the Boundary Waters - Part 2

July 30, 2008 at 7:23 am | In Trailblazers | No Comments
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In Justine Kerfoot’s life in the north woods, acting upon intuition, coupled with a bit of knowledge, in some cases, (none in others) and a deep respect for forces of nature, could mean basic survival.

Whether it’s instinct or intuition, when Justine was summoned to the bedside of a woman about to give birth, she had no choice but to be Present - if all were to be well. With no experience in such matters, when the threshold experience had passed, Kerfoot received a large parchment certificate from her medical friends, embellished:

Midwife
In God She Trusted

“Nature does have a wonderful way of arranging things, for there was no obvious place to make the cut.”, she write in her autobiography. So she tied off the umbilical cord at “the juncture” and carefully placed the newborn in the arms of the grandmother. Bloodied bedclothes were changed and cleaned in a comically sensible fashion for the wilderness.

“The next day I glanced across the lake . . . “ and witnessed Abie, the new father, going back and forth along the shore in a small boat - sheets in tow, tied behind the motor.

If we are to give birth to our own instinctual self and honour our intuition (often called the sixth sense), we need to be Present first of all. When we live in a concrete jungle amidst the leaf blowers, jack hammers, and everyone rushing there-to-somewhere else-but-not-here, it is no mystery that no one wishes to be Present.

Today . . . how can you create a little oasis?

This is the greatest gift you can give to yourself and those you love, and, ultimately, to the world. You’ve heard or read it before ~ “Be the Change you most want to see in the world.”

Take just a moment, and imagine your world as vibrant and peaceful, so safe and amazingly glorious . . . absolutely radiating a beauty beyond words with soft whispers of wind wrapping you gently, calm waves of celestial songs open a portal to healing balms for human hearts and sweet nectars from Source.

Stay tuned for more adventures with Justine in Part 3.

Heart of Hawai’i Retreat
With Justine as inspiration, reconnect with nature and your intuition on a retreat where the natural world of waves, wind, sea mist, and and the playful, joy-filled nature of the will help guide us to our inner wellsprings of wisdom and joy.

Heart Rhythm Meditation
Can’t get away? Try the ongoing Telegatherings - sign up for free full moon teleclass each month using the comments button. If your in Northern California check out the San Anselmo Workshops and individual instruction.

More Information at Vessel Of Voices.

Developing Intuition

July 25, 2008 at 7:17 am | In intuition | No Comments
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Intuition
We are all intuitive; it is a part of being human. Unfortunately, many don’t feel they are, and, consequently, our culture has suffered from a dismissal or negative judgment of ‘intuitives’.

Intuition is the sixth sense. Mothers are known to experience strong intuitions concerning their children, especially in infancy. Females are associated more closely with intuition than males. However, truth be told, many who invest in the stock market (and are fairly successful) rely upon intuition as a part of their guidance.

Much has been written about intuition in the last 3 decades. One way to practice
and develop your intuition is to ‘play’ a bit - not with the stock market! Sonia
Choquette, a well known writer and psychic from Chicago, suggests playing a
game like guessing which elevator will arrive first as you wait. Harmless fun. It is
also a good way to give the ‘monkey mind’ a break - or give yourself a break from
the ‘monkey chatter’ (all of the thoughts constantly filling your mind with this ‘must
do’ to that old regret to yet another ‘bright idea’ for a book or invention and so on).

Acting Upon your Intuition

Once you begin to practice, you will notice that you have a sensation in your body or a sudden ‘feeling’ or ‘knowing’; if you pay attention and ‘listen’ with what I call the ‘third ear’, you will receive some valuable information. Then, the next step is to act upon this information. It may mean that you do something different than usual or that you stop doing something. As Sonia says, it is good to start out with activities or daily events that really don’t matter that much in the larger scheme of things.

Next time we’ll catch up with Justine Kerfoot again and see how she used her intuition.

3 Tips for Reconnecting With the Natural World

July 20, 2008 at 7:11 am | In Connecting With Nature, Uncategorized | No Comments
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Imagine looking out over a trail or lake and seeing only the earth, trees, the winged ones and four-leggeds. No man-made obstructions. No advertisements on land or in the sky. Yes, no planes with trailers and no helicopters spraying insecticides or pesticides.

Now, imagine that you can actually create, at least, a portion of this scene in your world. How would you do this?

  1. Some take a vacation from the media. Some have given away their tv(s) and others simply decide to have ‘NO TV’ days. A client of mine gave up all media (including news in any form) for a month and reported that he felt more relaxed and ‘free’. He felt so much better that he extended his open time another month.
    Try it as an experiment
    - see what arises for you.
  2. Then try another experiment if you like ~ one day turn your attention to the sounds in your world. Do this, first, without changing anything. Just notice. Become aware of the effect upon you. Next try a comparison ~ go somewhere in nature, pay attention to just sounds. see how these sounds affect you.
  3. What can you ‘give up’ to gain more of your own life back?Would you add anything?

Next time: Intuition

Justine Kerfoot - Woman of the Boundary Waters - Part 1

July 15, 2008 at 7:09 am | In Trailblazers | No Comments
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This article is presented in three parts. Part 1 explores how Justine Kerfoot’s pioneering spirit and living close to the land she loved offer us a compass for the twenty-first century.


A Woman of the Boundary Waters

To change the direction of one’s life takes more than courage and a lot less thinking than we think.

Through a brief glimpse into the life of Justine Kerfoot (1906- 2001) we tap into our own capacity and hunger to live more fully, to use our bodies and minds more constructively and courageously, and finally, to know the earth that is our home and know that we are an integral part of the fabric of all life.

Kerfoot spoke her mind and lived close to the bone of her values. She did what mattered most to her. Justine Spunner Kerfoot lived in northern Minnesota off the Gunflint Trail for her entire adult life.

She was known as ‘Lady of the Gunflint Trail’, respected by both those of her own heritage and Native Americans in the region. She loved the land she lived on; as a steward of land and waters, she became involved in local politics and environmental issues. As owner and operator of the Gunflint Lodge for 51 years her daily life demanded mental focus, creative problem- solving, and physical strength beyond what most of us in metropolitan areas now can begin to fathom. As a local newspaper columnist she earned great respect for her eloquent, detailed writing of what life was like on the
shores of the boundary waters through harsh, brutal winters and the juxta- position between old, more primitive ways of living and the introduction of modern conveniences such as electricity and modern plumbing.

Background
Justine Kerfoot graduated from Northwestern University in 1927 with a major in zoology and minors in philosophy and chemistry. She had planned to continue on in medical school until she set foot in the boundary waters in Minnesota, just south of the Canadian border. After graduation she took a trip to meet her mother in a wilderness area called the Gunflint Trail in northern Minnesota. In her own words,

  • An infinitesimal speck in the cosmos, I stood on the shore of Gunflint
    Lake beneath a great white pine-matriarch of a fast-vanishing tribe.
    And I knew I was home. I was twenty-one. The year was 1927.”

A clear sense of place
Where and how do we feel the kind of clarity Justine Kerfoot felt? Kerfoot describes her experience of knowing as an occurrence, not in the library, but in nature.

Something different happens to us when we spend time in nature.

Sounds in nature re-connect us to source. Natural sounds reconnect us to our own heartbeat. Every living creature has a heart. Chirping of crickets , the brr-rrr-ump of frogs, the swoosh of the wings of a seagull or the harsh caw-caw-cawing of a crow . . . now become aware of any sensations or associations you may have in read this.

Now, let’s switch to the constant whirring and buzzing of commerce and industry . . . the low, constant buzz of a refrigerator, cell phone bells, bongs, and dings, the roar of a leaf blower, pound-pound-pound- ing of a jack hammer ~ all of these act as a stimulant, an irritant or as an interruption, often putting us on edge or fatiguing us. The fact is we become habituated to noise and, thus, are not aware of its deleterious

effects upon our bodies and psyches (see Mary Lynn Kittelson’s Sounding the Soul for further reading).

No wonder there are countless recordings of bird songs, whale songs,ocean waves, the wind, and the rains available now. Sales continue to soar. We are desperate to re-connect . . . we are starving for the ‘real world’.

Kerfoot, along with other residents of the Gunflint Trail, lived amongst a symphony of nature sounds that we now pipe into our consulting rooms or play at night to drown out incessant low rumbling or whirring of traffic.
Imagine waking up to a songbird singing from a nearby tree and a gentle rustling of leaves in an early morning breeze. Imagine if all noise were a song to be sung.

When I lived in Minnesota in 1990’s I knew a woman who wired a microphone to a bird feeder hanging from a tree where winter birds fed. She positioned a speaker inside her kitchen window. As she chopped carrots and juiced her vegies bird songs floated through her kitchen on those sub-zero winter days. Vibrations of song filled her glass, not news of a world gone wrong.

Let’s speculate further on that moment of clarity on the shore of Gunflint Lake ~ the area was a wilderness, thus no sound of freeways, not even factories or any industry beyond lumbering and fishing. No billboards intruded upon her visual field nor infringed upon her consciousness. She was standing on the earth, not pavement. Her ears may have been covered by a cap or earmuffs, but certainly not earphones in 1927!
Electricity and telephone wires did not exist in the far reaches of the north yet. (Later, Justine was instrumental in the establishment of the first electricity and first telephone service in the area.) On a sensory level, one stood free from the effects of these ‘modern
conveniences’. How differently might one ‘perceive’ the surrounding world with only the sound and feel of the wind, the rain, and the howling of wolves in the distance?

Stay tuned, in the next blog we’ll discuss tips for reconnecting with the natural world.

Trailblazer - MARIANNE NORTH

March 18, 2008 at 5:44 am | In Trailblazers | No Comments
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MARIANNE NORTH
English 1830-1890

Marianne North traveled more miles in 17 years than most
travelers cover in a lifetime. She set out at 40 years of age in
response to her own self-inquiry:

What am I going to do now?

Indeed, a question many women face at times of great change
– at those junctures in life when the unexpected or inevitable
has happened. In the best of circumstances one is thrown into
a whole new perspective, a new worldview. Such was the case
for M. North.

In her early adulthood she fulfilled her duties as daughter of
a wealthy Englishman who required her to nurse and care for
him. Until she was forty North managed the household,
nursed her father, and, between duties she took up oil
painting. She loved flowers, studied them and painted all
kinds of flowers for the rest of her life.

At forty her life changed so completely that Marianne North
offers us not only an entire gallery of over 800 painted
impressions of flowers from around the globe but the written
and oral history of a woman who broke loose from cultural
norms and let her heart be her guide.

Her heart was well balanced by a developed ethic that
provided her with particular parameters for both travel and
aesthetic. In two circumnavigations of the globe, traveling a
wide trail north to south, North never picked a flower,
always painted her subject in its natural environment, and
always used oils.

Let’s now look into our own hearts ~ let’s begin with self-
inquiry ~ I can only offer to you as the reader my
appreciation for your attention and offer you questions that
arise for me:

‘What is it that you would do if only you had the time or the
energy?’

Or perhaps you have an inner dialogue that goes something
like this: “If only someone had encouraged me to ______________
(you fill in the blank) then I would be so happy or successful or famous
(whatever your story is)
.” Then you may even answer yourself
with something like this: “Well, I didn’t get that encouragement so I
may as well make the best of this and just settle for a ‘run-of-the-mill
life.” After all, who do you think you are anyhow?

You get the idea of how we sabotage ourselves and how our
dreams and the core desire of the heart is not only squashed
by others, but, eventually by ourselves.

So, take a good look inside of your heart. In fact, imagine
being in the center of your heart. Breathe . . . and enter the
center of your heart – as if you are entering a most exquisite
and glorious chamber of a mansion. Because you are . . . let
yourself feel your own heartbeat and give yourself the gift of
listening to your heart. Then let your hand be led by your
heart’s desire and write out longhand all that you hear.

For those who are ready to take the leap and be courageous:
Vessel of Voices invites you to sign up for:
Energize your Heart” 29 March 1-4 pm

Dolphin Heart” 12th of April 1- 3:30 pm

Both are in San Anselmo, CA with an ongoing series to follow
in May. Workshops in MN+ Hawai’I follow in June – Sept.

Please see Vessel Of Voices for details or email
vesselofvoices@mac.com with your request for information.
Most of all, be kind to your heart; take the time to stop and
listen to what your heart has been trying to whisper to you
while you have been busy doing what you have declared (or
someone else commanded) is more important.

If you do this, and you follow through, you will reap such
sweet and powerful rewards . . . and more than that . . . so
will those whose lives you touch . . . and the ripple effect
shall so begin anew!

Thank you for caring enough to read this and to take care of yourself.

With a heartful of courage & handful of spring wildflowers,
Roxanna

Introduction To Trailblazers Series

March 3, 2008 at 1:20 am | In Trailblazers | No Comments
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Adventurers and artisans . . . entrepreneurs and explorers married women and ‘spinsters’ . . . businesswomen, wild women, upper class and proper . . . all of them ~ intelligent, ingenious, and eccentric.

These women of the western world lived before mass transit and some lived far before the suffragettes. Extraordinary and ordinary ~ they are role models and mentors most of us have not known. They have been omitted from our textbooks, classes, and media; fortunately this is changing.

I am most grateful to the researchers and writers who have illuminated these women’s lives and decisions to step way outside “the box”; I especially thank Alexandra Lapierre for her extraordinarily inspiring book Women Travelers (2007).

Now is the time. We are living at a juncture where female role models are necessary for our evolution as a species. Vessel of Voices (VoV) would like to offer a few ‘lifeboats’ as we venture forth into the unknown seas of this new era of cooperation and heart-centered focus.

Staying with the nautical metaphor, the first fleet of lifeboats will provide the lineage, a sort of heritage many of us have been deprived of in our schooling. I offer to you a modest review, a summary of a few women who have paddled and trekked far before our mothers learned to walk. Imagine that ~ if our mothers and grandmothers had known of these trailblazers; and not only that, had been taught to think outside the culture, to break through what was considered taboo for a woman . . . some did, but far, far too few.

What if it is your responsibility, and mine too, to be inspired by those who did break cultural taboos (by saying “No” to obedience and never ‘straying too far’ – and certainly not on one’s own!) and paddle our own canoes in the river, not the mainstream? What if it is solely up to you to re-dis-cover your dream, keep it alive, and grow it like a brilliant, joyful flower in your garden?

In the next 10 months of 2008 a trailblazer will be featured each month with a quote in VoV Inspirational Quotes and a short article on my Vessel of Voices blog. It is my intention and hope that these stories will strengthen your courage, connect you more deeply with your own heart, and help you remember your dream for your life. In the process of socialization we are taught to be suspicious of our heart’s passions and even of our dreams. Well, the time has come to balance all of the analysis of our overburdened thinking function with heart-felt and heart-centered focus and action.

If each One of us reaches down into our own wellspring, fashions a vessel or container to carry and hold the dream, and swims to the surface keeping the lifeline alive, then we are in the flow, living on purpose, and making our dreams our realities. We need each other to do this. We need role models and mentors. We need community and loving support. We need a lot of heart and we need Courage. Then, we begin to create what indigenous tribes have known and what many other species ‘know’ ~ we can call it by many names: collective consciousness, podmind. Oneness . . .

The trailblazers featured in Vessel of Voices lived between the late 1700’s and the mid 1900’s. They had two things in common: each one followed the beat of her own heart and each woman wrote of her adventures.

Courage and curiosity with a wild dash of the rebel set these women apart from their peers. With parasols, butterfly nets, crinolines, pith helmets, and glass jars of India ink they traveled around the globe by sailing vessels, by foot, camel, horseback . . . any mode of travel available.

For most of these women the ‘call of the wild’ was irresistible . . . to not take action would have meant living a life without heart and succumbing to the societal rules for the ‘weaker sex’. Saying “No.” to the ‘law of the culture’ was as necessary to remaining vital as drinking water. Setting out on one’s own, as a woman, for foreign lands, did mean risking ‘everything’ – from losing one’s family, her husband and children to losing her status-her place in the world and her happiness.

Freya Stark, one of the pioneers, retorted “What happiness?” “There can be no happiness if the things we believe in are different from the things we do.”

Each and every one of them had sufficient self-respect and harnessed enough courage to speak her truth, make a plan, and take action without apology. Far from apology, with boldness and flair, and, in some cases, accompanied by an entire entourage, they set forth.

AND . . . they each took pen to paper, writing of their adventures; without the letters, manuscripts, and diaries they surely would have disappeared into complete oblivion. Many of the writings remain hard-to-find and little known. But what a treasure chest of role models for all of us – if our female children and young women today read and know of these women who have lived ‘outside the box’, who have ‘followed their hearts’, stood on their own two feet, and made their voices heard then self esteem and self confidence are naturally woven into the fabric of becoming a woman ~ and limitations, not dreams, are shattered. Each woman hit her stride and followed her dream – perhaps early in adulthood, but more likely later in life – usually in midlife. It does not matter when so much, just as long as one listens to the inner call, turning the ear to something stirring underneath the clamor and clatter, beyond the cluttering and muttering of the monkey mind and the herding of sheep in our culture. Then, and only then, can a woman, or a man, find her (his) own voice and own footing.

Ask yourself today, “What is my heart whispering to me?”

Try ‘listening’ to the beat of your own heart between your inhale and exhale. In that pause you may discover a peace that has evaded you.

Marianne North will be our first featured trailblazer.

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